Eat more raw cultured vegetables
from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity by Donna Gates
How to Apply This
-
Include cultured vegetables in your meals.
For example, you can use ½ raw cultured veggies in your meals when you are eating protein or starchy foods. -
Combine all your foods in a large bowl.
Try new combinations like kale with ocean vegetables like wakame, dulse, and hijiki by soaking, draining, and chopping them. Add your favorite herbs like dill, caraway, juniper berries, or even lemon juice. -
Make cultured raw vegetables with your friends.
Try chopping and packing the vegetables with your friends or family. Spend some time laughing and having fun! -
Use organic and well-cleaned veggies.
Wash them well before eating.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.