How Not to Die
Diet
Eat mainly foods that are categorized as green-light foods.
from How Not to Die: Daily Dozen by Michael Greger
According to science, a whole food, plant-based diet is the healthiest one.
How to Apply This
-
Eat mostly green-light foods.
Avoid processed plant foods. -
Minimize orange-light foods.
These are processed plant foods and unprocessed animal foods. -
Avoid red-light foods.
These are ultra-processed plant foods and processed animal foods.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.