Eat mainly foods that are categorized as green-light foods.

According to science, a whole food, plant-based diet is the healthiest one.


  1. Eat mostly green-light foods.
    Avoid processed plant foods.

  2. Minimize orange-light foods.
    These are processed plant foods and unprocessed animal foods.

  3. Avoid red-light foods.
    These are ultra-processed plant foods and processed animal foods.


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