Eat a light breakfast before your morning routine.

It’s not a new discovery that digesting food takes energy. The more you eat, the more energy you need to digest. If you eat a big breakfast before your morning routine, you may feel low on energy afterwards.


  1. Limit eating before your morning rituals.
    Either don’t eat or eat light and healthy food.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed