The Miracle Morning
Diet
Eat a light breakfast before your morning routine.
from The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
It’s not a new discovery that digesting food takes energy. The more you eat, the more energy you need to digest. If you eat a big breakfast before your morning routine, you may feel low on energy afterwards.
How to Apply This
- Limit eating before your morning rituals.
Either don’t eat or eat light and healthy food.
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