Do the 20-day cold shower challenge
from The Wim Hof Method: Own Your Mind, Master Your Biology, and Activate Your Full Human Potential by Wim Hof
How to Apply This
-
Take your normal shower.
Start by having a warm shower as you normally would. -
Turn to a cold shower.
Once you are finished washing, turn the shower as cold as it will go and stand underneath it, covering your whole body with the cold water. Start with 30 seconds each morning. -
Enjoy it.
Let yourself embrace the cold. Feel how it engages your body and mind and makes you feel alive. -
Repeat for four weeks and increase the length of the cold shower.
Do this at least five times a week for four weeks when you have a shower, and increase the time spent in the cold shower each time. Aim for 30 seconds in the first week, 1 minute in the second week, 1 minute 30 seconds in the third week, and 2 minutes in the fourth week.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.