Do nothing during mini-breaks at work
from Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins
How to Apply This
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When you need a break at work, sit, relax, and do nothing
Resist the urge to pick up your phone and scroll through your social media. Instead, try staring into space – doing nothing. -
Allow your mind to wander and daydream.
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If you have any ideas or insights, briefly note them.
Quickly write them on your notepad. -
Observe how it makes you feel recharged and refreshed.
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