How Not to Die
Overall health
Do not die from chronic obstructive pulmonary disease (COPD).
from How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger
Following a primarily plant-based diet has been proven to reduce the risk of developing COPD. Just one extra serving of fruit each day can reduce your risk of dying from COPD by 24%!
On the other hand, cured meat such as bacon, ham, sausage, etc., can increase the risk of developing COPD.
How to Apply This
- Eat plenty of fruits and vegetables and stay away from cured meat.
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