Do mindfulness training.

In order to improve your presence, work on mindfulness. The best exercise to improve mindfulness is meditation; however, you can start in this simple way.

Instructions

  1. Find a quiet place with no distractions.
  2. Set the timer for one minute.
  3. Close your eyes, and focus on one of these three things:
    1. Sounds around you
    2. Your breath
    3. The physical sensation of your toes
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
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