The Charisma Myth
Mindfulness
Do mindfulness training.
from The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox Cabane
In order to improve your presence, work on mindfulness. The best exercise to improve mindfulness is meditation; however, you can start in this simple way.
How to Apply This
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Find a quiet place with no distractions.
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Set the timer for one minute.
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Close your eyes, and focus on one of these three things:
- Sounds around you
- Your breath
- The physical sensation of your toes
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