Refrain from consuming addictive substances
- Refrain from buying things just for a dopamine rush.
Don't buy things just to get a dopamine high. Instead, focus on buying things that you will genuinely enjoy having.
- Be aware of the power of addictive substances.
Educate yourself about the harmful effects of addictive substances in your life.
- Take a break from addictive substances if needed.
If you believe you are addicted to a substance, try taking a break from it and seeing if you can still enjoy the simple pleasures of life rather than engaging in that substance.
- Seek help if needed.
If you can't control your addiction, seek help from a therapist.
No insights yet
Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed