Refrain from consuming addictive substances


  1. Refrain from buying things just for a dopamine rush.
    Don't buy things just to get a dopamine high. Instead, focus on buying things that you will genuinely enjoy having.
  2. Be aware of the power of addictive substances.
    Educate yourself about the harmful effects of addictive substances in your life.
  3. Take a break from addictive substances if needed.
    If you believe you are addicted to a substance, try taking a break from it and seeing if you can still enjoy the simple pleasures of life rather than engaging in that substance.
  4. Seek help if needed.
    If you can't control your addiction, seek help from a therapist.


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