The Molecule of More
Self-control
Refrain from consuming addictive substances
from The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will Determine the Fate of the Human Race by Daniel Z. Lieberman, Michael E. Long
How to Apply This
- Refrain from buying things just for a dopamine rush.
Don't buy things just to get a dopamine high. Instead, focus on buying things that you will genuinely enjoy having. - Be aware of the power of addictive substances.
Educate yourself about the harmful effects of addictive substances in your life. - Take a break from addictive substances if needed.
If you believe you are addicted to a substance, try taking a break from it and seeing if you can still enjoy the simple pleasures of life rather than engaging in that substance. - Seek help if needed.
If you can't control your addiction, seek help from a therapist.
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