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Discipline your perception

You are in charge of your emotions and perception.

Instructions

  1. Every time you emotionally overreact to an obstacle, remind yourself that it is only your perception.
    You can control your perception. Your emotions will not help in solving the problem. Try to see the situation from different points of view.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
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