Differentiate real food from processed and industrial novelty food

Instructions

  1. Eat foods made with plant-based ingredients.
    These foods are healthier as they rarely have additives.

  2. Opt for fresh foods.
    A pro tip is to get your food from the farmer’s market.

  3. Consume mostly low sugar and low-fat diets
    This will help you prevent chronic diseases such as cancer and heart problems.

  4. Eat foods that will rot.
    Remember, real food is alive, but will eventually die.

  5. Eat foods cooked by humans, especially those cooked by you.
    Corporations and restaurants typically use unhealthy ingredients like excessive salt, sugars, fats, and other additives.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.