Detox and cleanse

Eat this food from the allowed list for ten days of detoxication and cleanse:
 - Pasture-raised chicken, turkey, duck, pheasant
 - Anchovies, clams, cod, crab, flounder/sole, herring, small halibut
 - Nuts
 - Seeds
 - Nut/seed butter and flours: unsweetened almond, cashew, pecan, macadamia, walnut, coconut
 - Grass-fed ghee; humanely raised tallow, lard, duck fat organic extra virgin olive oil (low- or medium-heat cooking); sesame seed oil; tahini; walnut oil.
 - Non-starchy plants
 - Starchy plants: yam, sweet potatoes, winter squash, pumpkin (limited to ½ cup per day) 
 - Green beans, green peas
 - non-GMO soy, tempeh, chickpeas
 - Quinoa
 - Organic blackberries, blueberries, cranberries
 - Purified water, herbal tea, seltzer, mineral water
For the full list of detoxification-allowed food, check the book.

Eat a certain number of hours, then do fasting.
For example, eat for 12 hours, then fast for 12 hours. Also, have a regular sleeping schedule.

Have the same bedtime for these ten days of cleansing and detoxification.