The Power of Now
Mindfulness
Detach from the egoic mind
from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
How to Apply This
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Acknowledge that you are not your mind.
You are not the identity and labels you've created for yourself. Learn to disidentify your emotions by realizing it is the mind and body, not you. -
Meditate and focus on the presence of this state.
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