Delete apps that distract you.
from The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins
You will be free of unnecessary notifications and information, and you will be able to focus on important parts of your life.
How to Apply This
-
Decide which apps on your phone distract you most and prevent you from being focused.
This can also apply to pop-up alerts and checking emails. -
Delete them.
You have to be sure that your goals are more important than push notifications to not download the app again the next day. You may even need to silence your phone.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.