Perform mindfulness practices


  1. Perform mindfulness breathing exercises.
    Take short breaks throughout your day to focus solely on your breathing. Sit in a quiet place, close your eyes, and breathe deeply. Concentrate on the sensation of air filling your lungs and slowly leaving them. Aim to do this for three to five minutes, and use this time to center yourself whenever you feel overwhelmed or disconnected.
  2. Incorporate mindful walking into your routine.
    Turn regular walks into mindful exercises by paying close attention to the physical experience of walking. Notice how your feet feel as they touch the ground, the rhythm of your steps, and how your arms swing. Do this for at least 10 minutes a day, perhaps by walking part of your commute on foot or taking a short walk after meals. You’ll be amazed by the positive changes it can bring!
  3. Have a daily digital detox.
    Set a specific time each day to disconnect from all electronic devices and connect with yourself. During this period, engage in activities that do not require digital connectivity, like reading a book, writing in a journal, or simply sitting quietly and reflecting. Start with a manageable period, like 30 minutes, and increase as you find comfortable. You’ll realize it’s more enjoyable to be with yourself than you think.
  4. Acknowledge your emotions without judgment.
    Whenever you feel sad or lonely, stop to acknowledge these feelings without trying to push them away or criticizing yourself. You can say to yourself, "I recognize that I'm feeling lonely right now, and that's okay." This acceptance can help you understand your emotions better and reduce their intensity.
  5. Practice gratitude.
    Every night before bed, write down three things you were grateful for that day. These can be small (a good cup of coffee) or significant (a meaningful conversation with a friend). This practice helps shift focus from negative thoughts to positive experiences and increases overall satisfaction.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed