Cultivate gratitude
Instructions
- Keep a gratitude journal. Take a few minutes each day to reflect on three things you're grateful for. Write your answers in your journal, and stick to this routine regularly. Keeping a gratitude journal can help us cultivate a positive outlook on life, develop a sense of perspective, and appreciate ordinary moments. This will positively impact our overall happiness and well-being.
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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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