The Happiness Project
Self control
Cultivate gratitude
from The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin
How to Apply This
- Keep a gratitude journal. Take a few minutes each day to reflect on three things you're grateful for. Write your answers in your journal, and stick to this routine regularly. Keeping a gratitude journal can help us cultivate a positive outlook on life, develop a sense of perspective, and appreciate ordinary moments. This will positively impact our overall happiness and well-being.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.