Set Boundaries, Find Peace
Self-control
Create boundaries to prevent burnout
from Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
How to Apply This
- Prioritize self-care.
Take a moment to evaluate your current situation and decide what you can manage. If you think something is too much for you to handle, learn to decline. - Set achievable goals.
Make sure the objectives you set for yourself are attainable, and don't put too much pressure on yourself. - Take a breather.
Make sure to take breaks throughout the day to give yourself time to relax and recharge. - Be gentle with yourself.
Don't be too hard on yourself, and remember to appreciate yourself for all the hard work you do.
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