Create boundaries to prevent burnout
- Prioritize self-care.
Take a moment to evaluate your current situation and decide what you can manage. If you think something is too much for you to handle, learn to decline.
- Set achievable goals.
Make sure the objectives you set for yourself are attainable, and don't put too much pressure on yourself.
- Take a breather.
Make sure to take breaks throughout the day to give yourself time to relax and recharge.
- Be gentle with yourself.
Don't be too hard on yourself, and remember to appreciate yourself for all the hard work you do.
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