Think of a place where your feel accepted and safe.
It could be a room in your house or with someone you trust and feel comfortable with.
Consider what this sanctuary will offer you.
Think about your needs for your safe place. Maybe you need a place to sit still and meditate or pray. Maybe you need a space where you can do yoga, or if you are artistic, you will need a space that will bring out this side of you.
Find the perfect safe place.
The goal is to find a refuge for your body, mind, and soul. An ideal space would be next to a window that lets in light and has a good flow of energy. It doesn't even have to be a whole room dedicated to this; it can be a small corner that reminds you every time you see it of tranquillity, peace, relaxation, and safety.
Create your safe place with an intention.
Now is the time to create this space if you have thought about what you need from your sanctuary and where it will be. You already know your physical, mental, and emotional needs, so you can start incorporating objects that support these needs.

Create your safe place

How to Apply This