Create distraction pacts
Choose a precommitment method that suits you.
Is it an effort pact, price pact, or identity pact?
Define how you will work through your chosen precommitment method.
What activities or rituals should you do to make sure to stay committed?
Share your pact with your friends.
Send a message to 2 or 3 friends so that they can support you in your journey to being indistractable.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.