Create distraction pacts


  1. Choose a precommitment method that suits you.
    Is it an effort pact, price pact, or identity pact?

  2. Define how you will work through your chosen precommitment method.
    What activities or rituals should you do to make sure to stay committed?

  3. Share your pact with your friends.
    Send a message to 2 or 3 friends so that they can support you in your journey to being indistractable.


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