Indistractable
Focus
Create distraction pacts
from Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
How to Apply This
-
Choose a precommitment method that suits you.
Is it an effort pact, price pact, or identity pact? -
Define how you will work through your chosen precommitment method.
What activities or rituals should you do to make sure to stay committed? -
Share your pact with your friends.
Send a message to 2 or 3 friends so that they can support you in your journey to being indistractable.
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