Counter resistance to new behaviour
- Start small.
It's impossible to change every aspect of your behaviour, so you might want to focus on one aspect, making sure you master it before moving to the next.
- Surround yourself with the right support system.
For example, your support system could be another senior coach or a mastermind group that checks you periodically to see how well you are progressing with your new behaviour.
- Be consistent.
Keep working on your new habit. It's never easy, but with consistency, you will definitely adopt the new behaviour as time goes by.
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