Cool down after experiencing a defeat
from The Art of Learning: A Journey in the Pursuit of Excellence by Josh Waitzkin
How to Apply This
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Accept defeat.
Accepting defeat or conditioning your mind that you could be defeated is important for maintaining a healthy perspective on everything. -
Put your ego on hold.
Losses can sometimes be humiliating, but you always need to humble yourself, learn your lessons, and keep working hard. -
Do other things that will help you gain new, creative angles on your next steps.
For example, after subpar results on a project, you could take a short break and learn to practice mindfulness to condition you to excel the next time. -
Take a break and visit some of your favorite places.
You will probably return with new ideas as well as a tank of energy and determination. -
Stay close to your loved ones.
Your loved ones like your parents, siblings, or partners will help revive your enthusiasm for life.
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