Control your emotions.
You will be mentally prepared for new situations and be able to control yourself. Panic doesn’t add anything constructive.
- Every time you start to panic, remind yourself that you can control your emotions.
You can prepare some affirmations for you to repeat in the difficult moments like:
- “I am in control, not my emotions.”
- “I am not going to die from this. It is only an obstacle to overcome. Get back to work.”
- “Don’t freak out about this. Calm down and look for a solution.”
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