Control your emotions with your motions.

The way you feel and the way you physically move are closely related. Every emotion you feel has a specific physiological pattern linked to it.

So, when you start to move in patterns linked to positive emotions, you will begin to feel those positive emotions.


  1. Smile.
    The next time you feel upset, irritated, lonely, or any other negative emotion, smile! Put a physical smile on your face, and your emotions will start to become more positive. Remind yourself to smile at least five times a day for a permanent positive change in mood.
  2. Laugh.
    Laughing works even better than smiling when it comes to changing your mood. Ask someone who laughs a lot to teach you how to laugh, then mirror their exact movements. Remind yourself to laugh at least three times a day!
  3. Skip instead of jog.
    Instead of jogging, try skipping! This fun activity will shift your mindset to a happy, positive one.


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