Control the websites and apps on your electronic devices to achieve minimal distraction and maximize productivity.

Filtering how you use social media and only using slow media reduces the amount of time you spend on social media. You also greatly increase the amount of high-quality content that you take in. At this point, everything in your social media will be beneficial to you.


  1. Use tools to block websites and apps on your electronic devices.
    Use tools such as Freedom to aggressively control the websites and apps you allow on your computer. Make this a default setting. Set time blocks to limit when you use certain apps or websites.
  2. Use filters and other tools to extract relevant and useful information from social media.
    Filter your content on social media. Only follow and contact people who add value to your life.
  3. Choose slow media to be mindful of your media consumption.
    Carefully choose what type of media you tune in to. Slow media are high in quality, content, and production. Maximize the quality of media you consume under the optimal conditions to consume them.


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