Control the quantity of food you eat
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung,Jimmy Moore
How to Apply This
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Eat only when you are hungry.
This will discipline you to eat just the right quantity that your system needs to function optimally. -
Aim to eat all your meals before 7:30pm.
At night, insulin is maximally stimulated by food, meaning the same amount of food results in higher insulin levels. This higher insulin level will naturally result in weight gain. -
Eat your largest meal in the midday, preferably between noon and 3 pm.
This gives enough time for your food to be digested before bedtime.
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