The Power of Now
Mindfulness
Connect with your inner body
from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
How to Apply This
-
Close your eyes and take deep breaths until you reach a meditative state.
Focus on your breathing until you become fully present in the now. -
Pay attention to the energy field inside and around your physical body.
That's your inner body. -
Feel every part of your inner body until you can feel it in its totality.
That's your gate into the now.
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