Connect with your inner body

Instructions

  1. Close your eyes and take deep breaths until you reach a meditative state.
    Focus on your breathing until you become fully present in the now. 
  2. Pay attention to the energy field inside and around your physical body. 
    That's your inner body.
  3. Feel every part of your inner body until you can feel it in its totality. 
    That's your gate into the now.

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