Communicate the importance of afternoon naps to children and teenagers.
The benefits of quality REM sleep are manifold. Therefore, understanding from an early age which sleeping habits are harmful and which are beneficial, and acting accordingly, will play a crucial role in the quality of your life. Healthy sleep leads to a much healthier lifestyle.
- Encourage children and teenagers to take afternoon naps.
Biphasic sleeping is highly beneficial because it allows for the young brain to recuperate and refresh.
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.