Peak Mind
Mindfulness
Combine the practices to build a peak mind
from Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day by Amishi P. Jha
How to Apply This
- Perform the “find your flashlight” exercise in the first week.
Do this for 12 minutes a day. - Perform the “find your flashlight” exercise and the “body scan” exercise on alternate days in the second week.
Do each for 12 minutes. - Perform the “find your flashlight” exercise and the “river of thought” exercise on alternate days in the third week.
Do each for 12 minutes. - Perform the “find your flashlight” exercise and the “connection” practice on alternate days in the final week.
Do each for 12 minutes. - Maintain the practice.
After you have finished four weeks of practice, you have a good basis to work from. You should maintain a practice of 12 minutes a day, but the schedule is up to you. By now, you know your own mind well, so work on whichever exercises you think are most beneficial to you.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.