Unfuck Your Brain
Relaxation
Combat Anxiety with Optimism and Action
from Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith G. Harper
How to Apply This
- Pinpoint the Challenge.
Clearly identify the specific incident or context that sparked your anxiety. Describe in detail the individuals involved, the actions taken, the location, and the timing. - Scrutinize Your Thoughts.
Reflect on the thoughts and internal dialogue that occurred during the moment of anxiety. Write them out, even if they seem overly negative. - Assess the Outcomes.
Consider how your thoughts affected your emotions, actions, and physical responses. Record the feelings you experienced and the behaviors you exhibited. - Question Negative Thoughts.
Confront your negative thinking by examining the evidence for those thoughts, contemplating alternative viewpoints, considering the consequences, and evaluating their helpfulness. - Recharge with Fresh Perspectives.
Notice any shifts in your emotions or actions after challenging your negative beliefs. Acknowledge any new understandings or approaches that come to light. - Cultivate Optimism.
Consistently use the ABCDE method to reshape your thought patterns, striving to see obstacles as temporary and not indicative of personal failure. - Applaud Your Achievements.
Recognize and reward yourself for the positive strides and effective handling of anxiety, reinforcing your path towards a more optimistic mindset.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.