Clarify your values and priorities

Schedule a fixed time for a regular reflection on your values and priorities.
You can do this daily, weekly, or monthly.

Look over your life–both in past and present and ask yourself: what do I deeply value?
You can think of meaningful achievements, inspirational figures, or valuable experiences.

Make a list of up to 10 words, phrases, or images that reflect your values.

Write down your answers to the following questions:
 - How much of my time, energy, and life do I currently dedicate to what I value the most?
 - How much time or energy do I want to devote to them?
- What are three specific things I can do (or stop doing) to prioritize my values?