Choose to practice positivity.


  1. Choose to be calm.
    Your responses to every situation impact how you feel inside. When you're in tension, maintain your calm and diminish your vulcanic responses.

  2. Practice gratitude.
    Keep a gratitude journal, and write everything you’re grateful for. You can do it daily, weekly, or monthly.


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Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed