Atlas of the Heart
Emotional intelligence
Choose to practice positivity.
from Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
How to Apply This
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Choose to be calm.
Your responses to every situation impact how you feel inside. When you're in tension, maintain your calm and diminish your vulcanic responses. -
Practice gratitude.
Keep a gratitude journal, and write everything you’re grateful for. You can do it daily, weekly, or monthly.
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