Happier Now
Empathy
Check in with a loved one
from Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments by Nataly Kogan
How to Apply This
- Choose a person that you care about and check in on them.
It can be a family member, colleague, or old friend. You could, for example, send a text message, give them a call or even pay them a short visit. - Choose a time of the day to check in on your loved one.
It is important to choose a time of the day and to stick to a routine. You could, perhaps, text your loved one just after waking up or on your way to work. You would be amazed how this tiny kind of kindness will make both of your days happier.
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