Badass Habits
Self-control
Develop a new habit
from Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick by Jen Sincero
How to Apply This
- Write down one habit you'd like to develop. Be specific and clear about what the habit is and why it's important to you.
- Identify the trigger
Once you've chosen the habit you'd like to develop, think about the trigger that will help you set off the habit. - Identify the sequence.
Now that you know what triggers the habit, the next step is to identify the steps involved in making that behavior a routine. Then, determine the reward or outcome you'd like to receive from performing that habit. - Practice the new sequence
Keep practicing the new sequence until it becomes a habit. - Make it easy to form new habits
To make it easier to form new habits, try scheduling them first thing in the morning when your willpower is at its strongest. It's also helpful to surround yourself with people who support your new habits and avoid those who enable your old ones.
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