Celebrate positive behaviors and moments to improve your wellbeing, self-worth and resilience
Start to notice your positive everyday behaviors and moments
Did you stop and pick up your sock before you left the bedroom? Did you pause to say hello and have a conversation with your elderly neighbour?
As soon as you notice the good behavior – celebrate it!
Get a green light on the morning commute - “Yessss!”, finish folding the laundry – “Good job.” You can use celebration at any moment in your life to lift your mood.
Continue to notice and celebrate your good behaviors and moments
In time, instead of noticing all the annoying stuff—the red lights and the super slow cashier, you will notice all the small wins and positive moments.
No insights yet
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.