Build your strength by pushing your limits
- Take deep breaths and exhale slowly
Breathing is important when you seek energy within yourself, but also when you want to relax and recover.
- Eat healthy food
The foods you eat should consist of protein, vegetables, and grains. Pick foods that are low on the glycemic index to ensure a steadier release of energy.
- Drink water regularly
Drinking water throughout the day, and not only when you’re thirsty, prevents your body from dehydration.
- Get enough sleep
Quality sleep does wonders for our entire body because it stimulates growth and recovery, and improves almost all bodily functions.
- Do interval training
Remember that it is more effective than steady, moderate exercise.
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