Build your strength by pushing your limits

Take deep breaths and exhale slowly
Breathing is important when you seek energy within yourself, but also when you want to relax and recover.

Eat healthy food
The foods you eat should consist of protein, vegetables, and grains. Pick foods that are low on the glycemic index to ensure a steadier release of energy.

Drink water regularly
Drinking water throughout the day, and not only when you’re thirsty, prevents your body from dehydration.

Get enough sleep
Quality sleep does wonders for our entire body because it stimulates growth and recovery, and improves almost all bodily functions.

Do interval training
Remember that it is more effective than steady, moderate exercise.