Build better habits and boost your discipline.

Set a morning and night routine.
Start your morning with meditation, reading, exercises, a healthy breakfast, and a positive mindset. Finish your day with a relaxing night routine by turning off digital devices and relaxing your mind. Sleep at least seven hours. Replace complaining with gratitude by writing down a few things you are grateful for every morning and night.

Set daily goals.
Break down your most important goals into smaller achievable daily tasks. Organize your space and daily activities, so you’ll be less stressed, more productive, self-confident, and energetic.

Apply the 40% rule in everything that you do.
When you feel it's time to stop some physical or mental action, think that you’ve just reached 40% of your capacity, so keep working beyond that level.

Control your arousal.
Overcome stress with deep breathing. When you feel overwhelmed and burdened, use the “box breathing” technique: Take a deep breath for four seconds, hold your breath for four seconds and finally exhale slowly for four seconds.

Go beyond your limitations.
Set goals 10x bigger than the outcome you want. This will make you believe that you can achieve more and work 10x harder to achieve your goal.

Apply the ten-minute rule to postpone destructive urges and prolong beneficial behaviors.
When you feel an urge to do something wrong, such as eating chips while on a diet, wait for ten minutes until the craving stops, on the other hand, if you are doing something useful, such as exercising, writing a book, or performing vital work, and you feel it is time to stop, prolong it for another 10 minutes, then another ten, and so on.