Break your fast in a safe, healthy manner
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung,Jimmy Moore
How to Apply This
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Drink water.
A huge glass of water is recommended before you break your fast and after your first meal. This will keep you hydrated. -
Break your fast gently by not eating too much.
For example, you can start breaking your fast with a snack or small dish, and then wait thirty minutes to an hour before eating your main meal. Note that overeating after a fast can result in stomach discomfort. -
Take time to chew your food thoroughly.
This will help your digestive system that has been resting for some time.
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