Break free of the addiction to negative thoughts.
from A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
Every time you are accepting and present when the pain-body arises, the negative emotional energy will decrease. You become vast, spacious, and whole. Your true nature emerges, unencumbered by the past.
How to Apply This
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Realize that we all have a pain-body: an accumulation of old emotional pain.
It’s an addiction to unhappiness, replenishing itself via negative thinking and drama. -
Identify your pain/body triggers: situations or things other people do or say.
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When the emotional reactions occur, accept them, allow yourself to feel them, and let them go.
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