Break free of the addiction to negative thoughts.
Every time you are accepting and present when the pain-body arises, the negative emotional energy will decrease. You become vast, spacious, and whole. Your true nature emerges, unencumbered by the past.
- Realize that we all have a pain-body: an accumulation of old emotional pain.
It’s an addiction to unhappiness, replenishing itself via negative thinking and drama.
- Identify your pain/body triggers: situations or things other people do or say.
- When the emotional reactions occur, accept them, allow yourself to feel them, and let them go.
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