Break free of the addiction to negative thoughts.
Every time you are accepting and present when the pain-body arises, the negative emotional energy will decrease. You become vast, spacious, and whole. Your true nature emerges, unencumbered by the past.
Realize that we all have a pain-body: an accumulation of old emotional pain.
It’s an addiction to unhappiness, replenishing itself via negative thinking and drama.
Identify your pain/body triggers: situations or things other people do or say.
When the emotional reactions occur, accept them, allow yourself to feel them, and let them go.