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Break free of the addiction to negative thoughts.

Every time you are accepting and present when the pain-body arises, the negative emotional energy will decrease. You become vast, spacious, and whole. Your true nature emerges, unencumbered by the past.

Instructions

  1. Realize that we all have a pain-body: an accumulation of old emotional pain.
    It’s an addiction to unhappiness, replenishing itself via negative thinking and drama.
  2. Identify your pain/body triggers: situations or things other people do or say.
  3. When the emotional reactions occur, accept them, allow yourself to feel them, and let them go.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
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