Become the watcher of the mind

Instructions

  1. Observe your thoughts without identifying with them. 
  2. Remain present in the now. 
    Don’t try to remember anything from the past or be worried about the future. 
  3. Practice staying present every day until you can sustain this state for longer periods.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.