Become immune against emotional hurts

Develop healthy self-esteem and a thick skin
People with low self-esteem are more easily offended than those who have high self-esteem. To build your self-esteem, find something you love to do and become good at it. Regularly engage in activities that make you feel worthy and capable. Start loving yourself as you are and learn to ignore any slights or demeaning comments made by others.

Develop a self-reliant and responsible attitude
Learn to be self-reliant and responsible for your own life so that you’re less dependent on other people’s approval. Find some creative tasks to engage in, set challenging goals, and go after them. Focus on meeting your emotional needs instead of relying on others to make you feel good about yourself.

Use relaxation techniques to avoid the tension that causes emotional scars
You’re more likely to take offense when you’re suffering from stress, frustration, depression, anger, or fear. Therefore, train your muscles to release tension by engaging in daily relaxation practices. Lay down comfortably and visualize a placid, calm outdoor scene. This will train you to carry this peaceful feeling with you throughout the day.

Forgive yourself and others when you feel offended
If you’ve made a mistake, recognize the error and correct your behavior instead of falling into self-condemnation, guilt, and regret. In the same way, forgive others when they offend you. Recognize their mistake without taking an emotional position so that you can separate the individual from their behavior. If you can change course, so can they.