Become aware of your illusions

Break the illusion that excitement and happiness are the same things.
Search for unconditional happiness in your emotional independence, not in fulfilling your desires.

Break the illusion that it is necessary to be loved and appreciated by others.
Understand you don’t need love and appreciation to feel enough and be happy.

Break the illusion that people and external events can hurt us.
Understand you are responsible for your feelings. Change your perspective to change your feelings.

Break the illusion that you can be described through labels that someone has marked you
Get free from all labels attached to your “I.”