The 5 Second Rule
Problem-solving
Beat fear.
from The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins
An anchor thought will give you additional motivation to take action.
How to Apply This
- Every time you are afraid of something, find an “anchor thought.”
Think of the positive result of overcoming a difficult situation. If you are scared of a plane flight, think of lying on the beach during your vacation. If you are afraid of asking your boss for a raise, think about what you can do with the additional money you will get.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.