Be kind to yourself


  1. Take care of your physical appearance.
    Dress neatly, smell well and use body products that nourish your skin.
  2. Eat right.
    Go for healthy food items. Fruits, vegetables, and oily fishes are great choices.
  3. Treat yourself from time to time.
    For example, buy something expensive for yourself or go on your dream vacation.
  4. Celebrate your achievements.
    Small, big, and even seemingly insignificant milestones are worth celebrating.


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