Be kind to yourself
- Take care of your physical appearance.
Dress neatly, smell well and use body products that nourish your skin.
- Eat right.
Go for healthy food items. Fruits, vegetables, and oily fishes are great choices.
- Treat yourself from time to time.
For example, buy something expensive for yourself or go on your dream vacation.
- Celebrate your achievements.
Small, big, and even seemingly insignificant milestones are worth celebrating.
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