Be a more active person


  1. Walk to work instead of taking your car, the train, the bus, etc.
    A great alternative is riding a bike to work. And if that is not possible, you could schedule a 20-minute walk after lunch instead of spending that time on social media.

  2. Take the stairs instead of the elevator or escalator.
    Taking the stairs is a light physical exercise that you can easily incorporate into your daily routine. It is good for your cardiovascular and respiratory systems and your posture and muscles.

  3. Get involved in social activities, sports, or get a pet.
    These activities will strengthen your physical and mental health and boost your self-esteem and mood.


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