Be a more active person
from Ikigai: The Japanese Secret to a Long and Happy Life by Hector Garcia, Francesc Miralles
How to Apply This
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Walk to work instead of taking your car, the train, the bus, etc.
A great alternative is riding a bike to work. And if that is not possible, you could schedule a 20-minute walk after lunch instead of spending that time on social media. -
Take the stairs instead of the elevator or escalator.
Taking the stairs is a light physical exercise that you can easily incorporate into your daily routine. It is good for your cardiovascular and respiratory systems and your posture and muscles. -
Get involved in social activities, sports, or get a pet.
These activities will strengthen your physical and mental health and boost your self-esteem and mood.
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