Make yourself your number one priority

Instructions

  1. Look after yourself by finding time to focus on the things that make you happy.
    When you are happy with yourself, you become a better partner, parent, colleague, and friend.
  2. Pay attention to your health.
    Consider staying away from addictive substances such as alcohol and cigarettes as they can easily take a toll on your physical and mental health. Focus on exercising, eating healthy, and removing toxic people or places from your life.
  3. Reward yourself.
    Reward yourself every time you hit a milestone or achieve something you thought was impossible. For example, you could buy a new home, fancy shoes, a new car, or embark on a tropical holiday.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.