Make yourself your number one priority


  1. Look after yourself by finding time to focus on the things that make you happy.
    When you are happy with yourself, you become a better partner, parent, colleague, and friend.
  2. Pay attention to your health.
    Consider staying away from addictive substances such as alcohol and cigarettes as they can easily take a toll on your physical and mental health. Focus on exercising, eating healthy, and removing toxic people or places from your life.
  3. Reward yourself.
    Reward yourself every time you hit a milestone or achieve something you thought was impossible. For example, you could buy a new home, fancy shoes, a new car, or embark on a tropical holiday.


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