Avoid digital deluge.

Research dating as far back as the mid-90’s shows there are real health risks associated with information overload, including time spent on devices and other technologies that are “always on.” By turning off and going “off-grid”, we allow ourselves to reset and give our brains and body a much-needed break from the digital overload.


  1. Schedule 30 minutes of “white space” in your calendar each week.
    This is time to be spent away from technology. It is a time dedicated to clearing your mind, relaxing, and being creative.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed